Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.
The best way to create a memorable anniversary is to do something new and different together as a couple. New experiences reinforce the shared bond you already have and create strong new memories.
Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits. Take a look at this article if you want to know more benefits of dark chocolate:15 Surprising and Science-Backed Health Effects of Dark Chocolate Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.
B6, B12 and folic acid can reduce levels of homocysteine in the blood.
There are tons of options, in terms of location, level of physical activity, and cost.
You can make the day special in a way that’s right for you!
If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.