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But it is possible to overcome anxiety and date successfully. People with anxiety tend to worry about what might go wrong in a situation and fear that they will do or say something to embarrass themselves.

These thoughts not only produce a highly negative mental state characterised by dread and helplessness, but also harmful physiological body changes, such as higher secretion of stress hormones.

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This meditative technique will relax you and make you feel calmer.

Maybe you’ll discover that this cutie has a lying streak, is unreliable, or says things that he/she doesn’t mean. Because the only thing worse than being in a bad relationship for a year, is being in a bad relationship for a year and a day.

WE' VE all been there, sat across the table from someone you have absolutely nothing in common with - hoping your awful date will come to an end soon.

People with anxiety can be highly self-critical, tend to overestimate the likelihood that something negative will happen, and often feel that others are judging them.

Sometimes, just thinking about a social situation can induce panic attacks, which are sudden spikes of intense anxiety that peak within a few minutes and feel like you’re about to have a heart attack, lose control, or go mad.

Being in such a negative state doesn’t allow you to put your best self forward and shine.

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